Weigh In record (no journal entry) for 04 December 2015
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152.1 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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1396 kcal
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Fat: 36.06g | Prot: 70.21g | Carb: 200.17g.
Breakfast: Café con Leche Descremada, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral. Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Pepino (Pelado), Pechuga de Pavo. Dinner: Pechuga de Pavo, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Bombones. more...
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gaining 1.5 lb a week
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dakaris's weight history
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