dakaris's Journal, 04 December 2015

Weigh In record (no journal entry) for 04 December 2015
152.1 lb Lost so far: 1.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2015:
1396 kcal Fat: 36.06g | Prot: 70.21g | Carb: 200.17g.   Breakfast: Café con Leche Descremada, Hacendado Pechuga de Pavo Finas Lonchas, Tostadas de Pan Integral. Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Pepino (Pelado), Pechuga de Pavo. Dinner: Pechuga de Pavo, Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Bombones. more...
gaining 1.5 lb a week

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