Weigh In record (no journal entry) for 03 December 2015
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202.0 lb
Lost so far: 40.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1732 kcal
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Fat: 50.36g | Prot: 58.81g | Carb: 272.49g.
Breakfast: Bananas, Instant Oatmeal - Cinnamon & Spice, Instant Oatmeal - Plain, Cream Substitute (Powdered). Lunch: Protein Bars - Caramel Nut, Mandarin Orange, Celery, Baby Carrots, Vegetable Classics Garden Vegetable Soup. Dinner: Parmesan Cheese (Shredded), Medium Salsa, Egg Omelet or Scrambled Egg with Cheese, Flour Tortillas (Small). Snacks/Other: Gala Apples. more...
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2713 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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gaining 1.2 lb a week
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