Weigh In record (no journal entry) for 24 September 2011
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1670 kcal
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Fat: 54.26g | Prot: 41.15g | Carb: 250.46g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Plain Bagel. Lunch: White Cheese Mexican Style Queso Dip, V8 Sweet Red Pepper Soup, Shredded Sharp Cheddar Cheese. Dinner: grapes, cherry cobbler, smoked cheese. Snacks/Other: Quakes Rice Snacks - Chocolate, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Clif Shot Energy Gel - Strawberry. more...
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3099 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Shopping - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Run, 13.1 - 2 hours and 30 minutes. more...
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losing 2.6 lb a week
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