Weigh In record (no journal entry) for 03 December 2015
|
174.8 lb
Lost so far: 0.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
934 kcal
|
Fat: 35.24g | Prot: 33.36g | Carb: 104.55g.
Breakfast: Butter (Salted), White Bread. Lunch: Corn, Chicken Soup. Dinner: Egg (Whole), Vegetable Noodle Soup (Home Recipe). Snacks/Other: Rum, Coffee with Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwiartist's weight history
|