Weigh In record (no journal entry) for 03 December 2015
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145.8 lb
Lost so far: 21.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1088 kcal
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Fat: 44.85g | Prot: 107.53g | Carb: 47.33g.
Breakfast: Sour Cream, Cooked Salmon. Lunch: Health Wise Chicken with Pasta. Dinner: Red Table Wine, Kraft Mexican Style Taco Cheese, Chi-Chi's Taco Meat, Tortilla Corn Chips. Snacks/Other: Simply Balanced Salted Edamame Freeze Dried Vegetables, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Health Wise Lemon Razzy Fruit Drink, Health Wise Chocolate Protein Drink. more...
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losing 2.8 lb a week
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