Weigh In record (no journal entry) for 24 September 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2100 kcal
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Fat: 84.76g | Prot: 95.51g | Carb: 194.29g.
Breakfast: Multi Grain Toaster Waffles, Psyllium Fiber, Raspberries, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Feta Cheese, Roasted Potato, Butter, Toasted Rye Bread, Egg Omelet or Scrambled Egg. Dinner: Baked Potato (Peel Eaten), Organic Jasmine Rice, Beef Sausage, Chicken Breast, Sweet Plantains. Snacks/Other: Pecorino Romano, Pinot Blanc Wine, Honey Roasted Walnuts, Olive Oil, Steamed or Boiled Clams, Rum and Cola. more...
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1366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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