Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Luis Gustavo A Oliveira
Journal
03 Dec 15
Luis Gustavo A Oliveira's Journal, 03 December 2015
Luis Gustavo A Oliveira's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2015
149.1 lb
Lost so far:
9.6 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
845 kcal
Fat: 45.51g | Prot: 69.11g | Carb: 41.27g.
Breakfast:
Café Brasileiro Café, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho.
Dinner:
Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Trio Pro30 Vit Banana, Trio Pro30 Vit Banana.
more...
2050 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Luis Gustavo A Oliveira's weight history
view complete history