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I walked in the mall yesterday and I also went to Ralph's. I ate out at La Vaca and had a nice dinner, so that added weight I'm guessing that I will do more shopping today.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1839 kcal
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Fat: 44.49g | Prot: 69.52g | Carb: 294.00g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags. Lunch: Starbucks Iced Green Tea (Venti), Wegmans Baby New Potatoes, Spinach, Chicken Breast. Dinner: Fresh & Easy Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Wal-Mart Tilapia Fillets, White Rice, Grape Juice. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Breyers Lactose Free Vanilla Ice Cream, Millville Krispy Treats Rice Squares, Coffee with Sugar, Sunshine Cheez-It Original Snack Crackers, Hash Brown (from Frozen), Coffee with Sugar. more...
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1362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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