Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Milov
Journal
03 Dec 15
Milov's Journal, 03 December 2015
Milov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2015
180.0 lb
Lost so far:
7.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
1941 kcal
Fat: 60.15g | Prot: 101.00g | Carb: 257.62g.
Breakfast:
Chocolate Milk.
Lunch:
Lemon Cake, Beef, Boiled Ripe Plantain, Puerto Rican Style Stewed Tripe with Potatoes (Mondongo).
Dinner:
McAlister's Deli Deli Ham on Wheat Sandwich, V8 Splash Berry Blend.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Milov's weight history
view complete history