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johnpersico
Journal
03 Dec 15
johnpersico's Journal, 03 December 2015
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Weigh In record (no journal entry) for 03 December 2015
151.8 lb
Lost so far:
3.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2015:
579 kcal
Fat: 16.86g | Prot: 13.50g | Carb: 96.23g.
Breakfast:
Sugar, Butter, Oatmeal (Fat Not Added in Cooking), Coffee with Milk and Sugar.
more...
2264 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 7.0 lb a week
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johnpersico's weight history
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