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doctor said not worry about my weight,easy for him to say he is about 6feet 5 inches and is very thin.
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202.0 lb
Lost so far: 40.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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889 kcal
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Fat: 22.58g | Prot: 48.55g | Carb: 133.89g.
Breakfast: water, Multi Grain Cheerios, skim milk, all bran buds, water bottle. Lunch: honey mustard, Cheez Whiz Cheese Dip Light, Turkey. Dinner: Spring Water, vinegar, Ketchup, brussels sprouts, mccain fries. Snacks/Other: Apples (Without Skin), water. more...
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2363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Pilates - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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