Weigh In record (no journal entry) for 03 December 2015
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1499 kcal
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Fat: 47.45g | Prot: 70.25g | Carb: 207.47g.
Breakfast: Grapefruit, Milk (Nonfat with Added Vitamin A), General Mills Reese's Puffs Cereal, Simply Orange 100% Pure Orange Juice. Lunch: Hormel Original Pepperoni Slices, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Cherry Tomatoes, Lettuce. Dinner: Campbell's Healthy Request Cream of Chicken Soup, Boiled Egg. more...
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gaining 3.5 lb a week
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