miro69's Journal, 03 December 2015

167.1 lb Lost so far: 7.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 95.88g | Prot: 68.38g | Carb: 372.89g.   Breakfast: Co-Op Chicken & Bacon Sandwich, Coffee (Instant). Lunch: Greggs Ham and Cheese Baguette. Dinner: Ginsters Peppered Steak Slice. Snacks/Other: Morrisons Liquorice Toffees, Tesco Jelly Beans, Coca-Cola Diet Coca-Cola (500 ml), Walkers Wotsits (33g). more...

1846 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...