Weigh In record (no journal entry) for 03 December 2015
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298.2 lb
Lost so far: 4.8 lb.
Still to go: 99.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2015:
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1690 kcal
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Fat: 60.66g | Prot: 98.97g | Carb: 195.11g.
Breakfast: Water, Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Albertsons Hard Boiled Egg Whites, Keebler Club Crackers Original, Kraft Creamy Poppyseed Dressing, Tap Water, Tomatoes, Oscar Mayer Traditional Bacon, Feta Cheese, Glory Foods Kale Greens. Dinner: Archer Farms Vegetable Stir Fried Rice, White Rice, Cooked Mushrooms, Cauliflower, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ambrosia Semi-Sweet Chocolate Chips, Planters Salted Peanuts (1 oz), Keebler Club Crackers Original, Activia Black Cherry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Tap Water, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Apples. more...
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losing 6.3 lb a week
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