paupey's Journal, 03 December 2015

168.5 lb Lost so far: 21.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 39.12g | Prot: 49.88g | Carb: 143.65g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Tin can bread, Chili. Snacks/Other: Smoothie. more...

2785 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...