Deborah8888's Journal, 03 December 2015

126.8 lb Lost so far: 9.0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1351 kcal

Fat: 52.22g | Prot: 103.87g | Carb: 106.78g.   Breakfast: Aloe Berry Nectar, Alpro Unsweetened Almond Milk, Strawberries, Vanilla Shake. Lunch: Chicken Drumstick (Skin Not Eaten), Caramelised Onion Houmous, Baguette. Dinner: Chicken Breast, Zesty Bean Quinoa. more...

1562 kcal

Activities & Exercise: Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...