Weigh In record (no journal entry) for 03 December 2015
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198.2 lb
Lost so far: 7.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1811 kcal
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Fat: 54.55g | Prot: 129.87g | Carb: 193.12g.
Breakfast: Brown Rice, Fried Egg. Lunch: Bolthouse Farms Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Mixed Salad Greens. Dinner: Salmon, Brown Rice. Snacks/Other: Chocolate Milk (Whole). more...
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gaining 0.1 lb a week
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