Weigh In record (no journal entry) for 03 December 2015
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314.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1044 kcal
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Fat: 37.51g | Prot: 25.96g | Carb: 159.90g.
Breakfast: Bananas , Silk Pure Almond Milk - Vanilla, Honeycrisp Apples. Lunch: Udi's Snickerdoodle Cookies, Great Value Garbanzo Beans, Cucumber (with Peel) , Strawberries , Kraft Finely Shredded Mild Cheddar Cheese, Corn, Fresh Express Spring Mix, Tomatoes, Grapes, Ken's Steak House Balsamic Vinaigrette Dressing, Nasoya Firm Tofu, Publix Matchstick Carrots, Publix Hearts of Romaine Lettuce. more...
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losing 0.9 lb a week
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