Weigh In record (no journal entry) for 03 December 2015
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170.0 lb
Lost so far: 21.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1117 kcal
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Fat: 32.59g | Prot: 33.70g | Carb: 178.82g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Lunch: Carrots, Celery, Stuffed Pepper with Rice and Meat. Dinner: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Snacks/Other: Almonds, Herbalife Herbal Tea Concentrate - Lemon, Christie Arrowroot Biscuits, Pears , popcorners Popcorners sweet chili, Water . more...
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2598 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 10 minutes. more...
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losing 11.2 lb a week
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