Weigh In record (no journal entry) for 03 December 2015
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1569 kcal
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Fat: 69.01g | Prot: 61.43g | Carb: 193.01g.
Breakfast: Coffee with Cream, five star gourmet foods Protein Pack. Lunch: Chocolate Fudge, Vegetarian Vegetable Soup (Prepared with Water), Quest White Chocolate Raspberry Protein Bar. Dinner: Colby Jack Cheese, Country Crock Spreadable Regular Soft Margarine, Sun-Maid Raisin Bread. Snacks/Other: Angelfood Cake, Popsicle Fudgsicle, Great Value Mixed Nuts, Hershey's Kit Kat Minis, Wheat Crackers, Apples. more...
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losing 2.1 lb a week
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