Weigh In record (no journal entry) for 03 December 2015
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196.7 lb
Lost so far: 5.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1382 kcal
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Fat: 58.13g | Prot: 86.28g | Carb: 127.57g.
Breakfast: Almonds, Granny Smith Apples, Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk. Lunch: Simba Salted Peanuts, Clover Full Cream Fresh Milk. Dinner: Lite Mango & Orange, Cooked Tomato and Onion (Fat Added in Cooking), White Rice (Long-Grain, with Salt, Cooked), Lamb Chop (Lean Only Eaten). Snacks/Other: Peaches. more...
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2969 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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