Weigh In record (no journal entry) for 03 December 2015
|
203.4 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
3234 kcal
|
Fat: 50.45g | Prot: 323.27g | Carb: 400.15g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Pineapple, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Universal Nutrition Hi Protein Bar Chocolate Brownie. Dinner: Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Stonefire Naan Crisps, Butterball Oven Roasted Turkey Breast Thick Slices, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite Fusion 7, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|