Weigh In record (no journal entry) for 24 September 2011
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165.7 lb
Lost so far: 9.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2306 kcal
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Fat: 83.56g | Prot: 93.01g | Carb: 279.44g.
Breakfast: Brown Sugar, Egg White, Egg, Oatmeal. Lunch: Diet Pepsi (Can), Hot Dog Pickle Relish, Onions, Ketchup, Mustard, Hot Dog. Dinner: Hot Dog Pickle Relish, Mustard, Ketchup, Water, Chocolate Miniatures, Cupcake with Icing, Brownie, Gourmet Chicken and Apple Smoked Sausage, Soft White Roll. Snacks/Other: Clif Bar - Chocolate Chip, Redline. more...
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2357 kcal
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Activities & Exercise:
Standing - 20 minutes, Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Running - 8/mph - 5 minutes, Sleeping - 9 hours, Resting - 11 hours and 59 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 10/mph - 6 minutes. more...
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losing 12.6 lb a week
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