Weigh In record (no journal entry) for 03 December 2015
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196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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970 kcal
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Fat: 34.00g | Prot: 22.00g | Carb: 146.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Dunkin' Donuts Blueberry Muffin. more...
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gaining 4.2 lb a week
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