Weigh In record (no journal entry) for 24 September 2011
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178.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1428 kcal
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Fat: 36.22g | Prot: 136.75g | Carb: 154.00g.
Breakfast: Builders Chocolate, Flax and Fibre Granola, Source. Lunch: Bacon, Broccoli, High Protein Shake. Dinner: Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 3.5 lb a week
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