Weigh In record (no journal entry) for 24 September 2011
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2695 kcal
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Fat: 64.48g | Prot: 84.98g | Carb: 358.46g.
Lunch: Honey, Soy Sauce (Shoyu) (Low Sodium), Bananas, Tempura Batter Mix, Sushi with Vegetables and Seafood, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Dinner: Macaroni & Cheese, Beans with Ground, Plain Cheeseburger on Bun, Scoops! 100% White Corn Chips (Family Size), Queso Oaxaca Mexican Style Mozzarella String Cheese. Snacks/Other: Lite Beer, Yellow Cake with Icing (Home Recipe or Purchased), Neapolitan Ice Cream. more...
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2243 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 35 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 10 minutes. more...
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steady weight
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