Weigh In record (no journal entry) for 03 December 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1595 kcal
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Fat: 35.63g | Prot: 208.89g | Carb: 106.07g.
Breakfast: Kirkland Signature Egg Whites, Egg, Baby Spinach, Red Onions, Espresso Coffee, Coffee, Sweet'N Low Sweet 'N Low. Lunch: Colavita Balsamic Vinegar, Red Onions, Tomatoes, No Name Chunk Light Tuna. Dinner: Cabbage, Chicken Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: Oatmeal Muffin, LeanFit Whey Protein, Liberte Greek Yogurt 0%, BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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losing 17.5 lb a week
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