|
blood pressure 122/78
cycle: day 15
|
179.8 lb
Lost so far: 21.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2009:
|
793 kcal
|
Fat: 22.63g | Prot: 63.71g | Carb: 95.09g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Lunch: Tomatoes, turkey, lettuce, salad dressing. Dinner: squash soup, lettuce, Italian Salad Dressing (Reduced Fat), haricot vere, tomato, turkey. Snacks/Other: Almonds. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDates's weight history
|