Weigh In record (no journal entry) for 03 December 2015
|
198.2 lb
Lost so far: 55.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
942 kcal
|
Fat: 26.25g | Prot: 56.78g | Carb: 120.97g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Private Selection Hardwood Smoked Gouda, Boar's Head Maple Glazed Honey Coat Ham, Cape Cod Original Kettle Cooked Potato Chips, Nature's Own Honey Wheat Enriched Bread. Dinner: Simple Truth Organic Roasted Garlic Artisan Bread, Cooked Pinto, Calico or Red Beans, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Asian Pears, Trader Joe's Dark Chocolate Covered Marshmallows. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|