fairfield5969's Journal, 03 December 2015

194.2 lb Lost so far: 25.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 60.09g | Prot: 93.07g | Carb: 193.19g.   Breakfast: Perdue cooked perdue fit and easy tenderloins, Foodhome corn no salt added, Coffee. Dinner: Ritz Roasted Vegetable Crackers, Great Value Sharp Cheddar Cheese, Gerry Chili without meat. Snacks/Other: Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...

2719 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours. more...