Weigh In record (no journal entry) for 03 December 2015
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138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1091 kcal
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Fat: 64.11g | Prot: 61.06g | Carb: 30.45g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Whips Creamy Peanut Butter, Hormel Sliced Pepperoni, Sweet Pickle Relish, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins, Boiled Egg. Snacks/Other: Smirnoff Orange Vodka. more...
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1975 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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