Weigh In record (no journal entry) for 03 December 2015
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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395 kcal
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Fat: 26.14g | Prot: 36.33g | Carb: 1.76g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Ground Beef (Cooked), Deer Park Natural Spring Water (Bottle), Mixed Salad Greens. more...
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losing 11.2 lb a week
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