Weigh In record (no journal entry) for 03 December 2015
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157.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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2962 kcal
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Fat: 76.98g | Prot: 208.31g | Carb: 408.92g.
Breakfast: Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: Jengibre, Hacendado Judía Verde Redonda, Zanahoria, Hacendado Macarrones, Hacendado Mantequilla sin Sal, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Jengibre, Hacendado Avena, Pan de Molde, Repollo Verde, Zanahoria, NaturGreen Aceite Virgen de Lino, Hacendado Pan Multicereales, Banano, MyProtein Caseína Micelar. Snacks/Other: DIA Barritas de Cereales con Chocolate, MyProtein Impact Whey Protein, Hacendado Chocolate Extrafino con Leche Relleno Sabor Cafe-Moka. more...
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steady weight
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