Weigh In record (no journal entry) for 24 September 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 September 2011:
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1597 kcal
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Fat: 67.02g | Prot: 90.50g | Carb: 172.03g.
Breakfast: apple. Lunch: banquet turkey sausage, egg white, egg. Dinner: extreme , pop secret 94, edamame dark, tomato roasted red pepper soup, salad, vidalia onion dressing, pineapple, 2% cottage cheese, apple. Snacks/Other: almond. more...
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2337 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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