Weigh In record (no journal entry) for 03 December 2015
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1408 kcal
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Fat: 53.52g | Prot: 57.08g | Carb: 118.62g.
Lunch: Hela Curry Kruiden Ketchup, Johma Frisse Tonijnsalade, AH Puur & Eerlijk Biologische Schouderham, AH Goudse Kaas Extra Belegen 48+, Albona Donker Volkoren Brood. Dinner: Merlot, Melkan Roomboter Ongezouten, Aldi Ontbijtspek, Aldi Gamba's. Snacks/Other: Bosbes Muffins, Zonnatura Rijstwafels, Mandarijn. more...
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losing 1.5 lb a week
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