Weigh In record (no journal entry) for 03 December 2015
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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978 kcal
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Fat: 35.30g | Prot: 61.31g | Carb: 103.63g.
Breakfast: Banana Prata. Lunch: Bife ou Costeleta de Porco, Alface de Folha Verde, Subway Tomate. Dinner: Natural Life Granola Active Mix de Cereais Light, Cemil Chocomil, Nestlé Nesfit Cereal Integral. Snacks/Other: Sadia Presunto de Peru Cozido, Banana Prata, Nutry Barra de Fruta Coco, Jasmine Cookies Integrais Castanha do Pará, Café com Açúcar, Café com Açúcar. more...
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2703 kcal
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Activities & Exercise:
Zumba - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Paloma Reis's weight history
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