tgeels's Journal, 10 December 2009

256.2 lb Lost so far: 43.2 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 44.19g | Prot: 99.72g | Carb: 180.93g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Swiss Cheese, 6" Roast Beef. Dinner: Fish Oil Concentrate, Lettuce Salad with Assorted Vegetables, Reduced Fat Crumbled Feta Cheese, House Recipe Greek Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet and Salty Almond Bars, Dry Roasted Edamame, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...

3429 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...