Weigh In record (no journal entry) for 24 September 2011
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2013 kcal
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Fat: 53.79g | Prot: 131.96g | Carb: 241.57g.
Breakfast: peach, maple syrup, whole wheat waffle, butter, Knox Original Gelatine, water, tea, Cottage Cheese (Nonfat), banana. Lunch: blue organic Trader Joe's chips, Trader Joe's 100% whole grain fiber bread, chicken breast, lettuce, mayonnaise, water. Dinner: wedding cake, beer, melba toast, wild boar, baby potato, roast beef, quinoa, steelhead. more...
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2218 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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