Weigh In record (no journal entry) for 03 December 2015
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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942 kcal
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Fat: 18.36g | Prot: 90.69g | Carb: 98.65g.
Lunch: Kiwi, Mühlenhof Schweinebraten, Greenic Nr.5 Soul Cacao, REWE Bio Speisequarkzubereitung Magerstufe, Davert Chia Samen, Natumi Reismilch Vanilla, Kaffee. Dinner: Layenberger 3K Eiweiß Shake Beeren Mix, Espresso, Konjaknudeln, Sonnen Bassermann Mein Sauerbraten. Snacks/Other: Voelkel Zitronensaft (Direktsaft). more...
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2065 kcal
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Activities & Exercise:
Wii U Sport - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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