Weigh In record (no journal entry) for 03 December 2015
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1756 kcal
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Fat: 50.64g | Prot: 59.66g | Carb: 277.86g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Kiwi, Maçã, Mamão, Peras, Morangos. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Chokito Chokito, Vitarella Cream Cracker Água e Sal, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia. more...
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2043 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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