Weigh In record (no journal entry) for 24 September 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2947 kcal
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Fat: 107.09g | Prot: 229.47g | Carb: 164.77g.
Breakfast: Mini Moo's Half & Half, Coffee (Brewed From Grounds), Black Raspberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red. Lunch: Yogurt Apple Nut Mix. Dinner: Caesar Yogurt Dressing, Radishes, Baby Carrots, Celery, Tomatoes, Cos or Romaine Lettuce, Cottage Cheese (Nonfat), Cordial or Liqueur, Trop50 Pomegranate Blueberry, Rum. Snacks/Other: Gala Apples, Premium Fudge Bars. more...
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gaining 11.2 lb a week
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