Weigh In record (no journal entry) for 03 December 2015
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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610 kcal
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Fat: 10.94g | Prot: 39.85g | Carb: 87.62g.
Breakfast: Bananas, Oatmeal. Lunch: Yogurt, Fresh & Easy Mixed Vegetables, Salmon. more...
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losing 4.6 lb a week
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