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Not sure what's going on except I did have a lot of fluid retention and I sat a lot yesterday for not feeling well. Im feeling good enough to get back to my workout but hopefully this is just water.
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1746 kcal
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Fat: 103.86g | Prot: 96.40g | Carb: 113.70g.
Breakfast: cottage cheese, coffee. Lunch: chicken salad, blueberries, clementine, sesame sandwich bun, potato chips. Dinner: feta cheese, potato, blueberries, chicken salad. Snacks/Other: string cheese, clementine. more...
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2772 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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