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No weight loss today even though followed correctly.
1 week weight loss 2 1/2 pounds - lost 1st 3 days
Lost 7 inches this week - that is what counts
Keep up for at least 1 more week and go from there.
Will read if I need to increase calories to lose more wt.
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173.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2009:
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756 kcal
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Fat: 9.15g | Prot: 58.73g | Carb: 110.58g.
Breakfast: sweet potato, pineapple, egg white, coffee, splenda, apple. Lunch: broccoli, mushrooms, dr. pepper, chicken breast, white rice. Dinner: chicken breast, broccoli, carrots, sweet potato. Snacks/Other: cake. more...
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2186 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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