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I ate dinner way too late last night. I think it was around 11pm. the salt content was really, really high too.
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1500 kcal
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Fat: 26.61g | Prot: 64.33g | Carb: 253.86g.
Breakfast: Fat Free Half & Half. Lunch: #18 Roast beef, turkey and provolone. Dinner: coconut, pecans, butterscotch, frozen yogurt. Snacks/Other: blow pop, Redvines Twists Black Licorice, Aria Women's Protein, Milk (Nonfat). more...
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gaining 9.8 lb a week
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