Mirej's Journal, 10 December 2009

136.5 lb Lost so far: 21.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 56.76g | Prot: 55.28g | Carb: 248.90g.   Breakfast: Trail Mix Chewy Granola Bars, neilson milk 1%, french vanilla coffee. Lunch: fat free sour cream, potatoes, white rice. Dinner: southwest grilled chicken sandwich, french fries mc donald's. Snacks/Other: celebration. more...

1955 kcal

Activities & Exercise: Treadmill - Walk Run - 27 minutes, Desk Work - 8 hours, Resting - 10 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...