Weigh In record (no journal entry) for 10 December 2009
|
215.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 December 2009:
|
1357 kcal
|
Fat: 21.01g | Prot: 91.03g | Carb: 217.38g.
Breakfast: milk, Light & Crispy Blueberry Cereal Bars. Lunch: SALAD DRESSING, SALAD, FRUIT YOGURT, PRETZELS, BREAD LITE, TURKEY LUNCH MEAT. Dinner: CORN, BAKED POTATOE, ATLANTIC COD. Snacks/Other: SHERBERT, ORANGE, CEREAL BAR SOUTH BEACH. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSINABOBINA's weight history
|