Weigh In record (no journal entry) for 03 December 2015
|
214.0 lb
Lost so far: 96.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2015:
|
1076 kcal
|
Fat: 17.77g | Prot: 41.28g | Carb: 201.54g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Mixed Vegetables (Frozen), Subway Cheese Toastie. Snacks/Other: Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Goragon's weight history
|