Weigh In record (no journal entry) for 24 September 2011
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158.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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1865 kcal
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Fat: 43.69g | Prot: 73.53g | Carb: 310.03g.
Breakfast: Pineapple, Organic Vanilla Soy Milk, Bananas, Fiber One. Lunch: British Style Crumpets, French Village Nonfat Black Cherry Yogurt. Dinner: Cinnamon Graham Crackers, Penne Arrabbiata. Snacks/Other: Steamed and Peeled Baby Beets, Sliced Soy Cheese - Cheddar Flavor, Organic Vanilla Soy Milk, Baked Lentil Chips, Organic Lentil Vegetable Soup. more...
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1990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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