cellybell's Journal, 10 December 2009

157.3 lb Lost so far: 6.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 40.09g | Prot: 75.54g | Carb: 212.23g.   Breakfast: fat free milk, Coffee, starbucks perfect oatmeal, starbucks perfect oatmeal, starbucks perfect oatmeal. Lunch: 6" Oven Roasted Chicken Breast. Dinner: smirnoff, Classic Margarita - On the Rocks, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Fiber Supplement - Berry Burst. more...

2000 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...